Want to know how to successfully lose weight? Firstly, you do not want to lose weight fast - it's just being stupid. Even if you do, you are suffering for it, and most likely you will pile the weight back on. Secondly, weight loss is about being realistic. You did not gain the over night, so you can expect to lose it overnight. Losing weight is about staying patient, eating sensibly and staying active. But more importantly, it is about implementing new positive changes that will help you lose the weight, keep it off and improve your health. If you are ready for that, below are 5 key steps to get you going- 1. Avoid Saturated fats, and eat more ploy or mono saturated fats. And to boost your intake of good fats, eat regular helpings of oily fish such as salmon, tuna, sardines and mackerel. Use extra virgin olive oil for cooking and salads, and also try flax oil, canola oil, soy oil and walnut oil. For nuts and seeds, choose almonds, walnuts, cashews, pecans, pistachios, peanuts, hazelnuts and Brazil nuts, as well as sunflower seeds, sesame seeds and pumpkin seeds. Lastly, when you buy meat, get the lean meat that are trimmed of fat! 2. Build Muscle - Lean muscle mass is largely responsible for your rate of metabolism. Why? Because muscle cells are about eight times more metabolically demanding than fat cells. In other words, muscle tissues are extremely active even when you are resting. In contrast, Fat is relatively inactive from a metabolic perspective, and just sits there. The greater your ratio of lean body mass is to fat, the faster your metabolism runs, and the more calories you are able to burn. Whether you are female or male, muscles are a great way to burn the calories! 3. Don't be tempted by plans offering huge weight loss over a short period of time. A plan offering fast results is not a healthy or a wise choice - you want a plan you can stick with for the rest of your life; a healthy diet that will keep the weight off. Once you start reducing body fat, look at exercises that will strengthen your body with resistance training and high intensity aerobic exercises. 4. Do everything you can to avoid the fast food restaurants in the beginning. It starts with small steps and the first one you may need to do is start cooking meals at home instead of resorting to a fast food restaurant. If you do eat out, make healthier choices from the menu - and avoid the 'super size' meals as it contains the 'super size' calories you don't need now. 5. Meal planning and time management are key components of creating a healthy eating plan. Hence, plan your meals in advance each week. This will help you avoid impulse purchases at the grocery store that may not support your commitment to healthy eating. Plan your grocery list consisting of products that are low in fat like lean meat, skinless chicken and fish, fresh or frozen fruits and veggies, healthy nuts for snacking, low-fat dairy products and plenty of whole grains (whole wheat pasta, legumes, brown rice). Better still, include plenty of high-fiber foods in your daily diet, as fiber has been shown to fuel your body with great nutrition and keep you full longer. The key to fat loss is, be organised, eat sensibly and be active. And if you have, get a network of support going. For example, hire a personal trainer or get a friend to workout with you. All the simple things can add up to bigger results. Is (http://www.squidoo.com/weightloss-foridiots) Weight Loss For Idiots The Best Diet? Visit (http://www.squidoo.com/weightloss-foridiots) Weight Loss 4 Idiots Review And Discover If You Can Salsh 9lbs Every 11 Days!